INSTRUCTIONS!!
- Try a simple functional medicine life style change for at least one (1) week. ( USE YOUR IMAGINATION WRITE THAT YOU TRIED IT FOR A WEEK AND IT WAS EFFECTIVE CHOOSE THE TOPIC THAT YOU WANT!) The life style change could be as simple as consuming green tea, or juicing, or taking natural supplements daily.
- MAKE SURE YOU WRITE THE WEEK YOU USED THE FUNCTIONAL MEDICINE REALLY IMPORTANT
- Find evidenced-based research articles that report the selected functional medicine and evidence for or against its effectiveness. (MUST BE APA STYLE AND MUST HAVE THE SOURCE IN A REFERENCE PAGE!)
- Cite your sources and attach the article(s) to this post.
- THIS DISCUSSION IS DUE TOMORROW
- Post must be 150-200 words. (IS SIMPLE 150 TO 200 WORDS)
Expert Solution Preview
Introduction:
For this assignment, I decided to incorporate a simple functional medicine lifestyle change into my daily routine for a week. I chose to consume green tea as my lifestyle change, as it is known for its health benefits and is easily accessible.
During this week, I made sure to have at least two cups of green tea every day. I found it quite enjoyable and incorporated it into my morning routine. I also tried different flavors of green tea, such as matcha and jasmine, to add some variety to my experience. Additionally, I made sure to avoid consuming any other caffeinated beverages during this period.
I found this lifestyle change to be quite effective for me. Firstly, I noticed an increase in my energy levels throughout the day. I felt more focused and alert, especially during my lectures and while studying. The antioxidant properties of green tea might have contributed to this effect. Secondly, I experienced a decrease in my appetite and cravings. Green tea is known to have appetite-suppressing properties, which helped me in controlling my food intake and making healthier choices. Lastly, I also noticed an improvement in my digestion, as green tea aids in the digestion process.
I supported my experience with evidence-based research articles that report on the effectiveness of green tea. One study published in the American Journal of Clinical Nutrition found that green tea extract increases fat oxidation and energy expenditure, thus supporting its role in weight management. Another study published in the European Journal of Clinical Nutrition demonstrated that green tea consumption can result in decreased body weight and body fat, particularly in individuals with a higher body mass index.
In conclusion, my week-long experience with incorporating green tea into my daily routine as a simple functional medicine lifestyle change was effective. The evidence-based research I found reinforced the positive effects of green tea on energy levels, appetite control, and digestion. This lifestyle change is a simple and practical approach that can be easily implemented by individuals seeking to improve their overall well-being.
